A 7-day plan for people who used to train and want to start again — without gym pressure, equipment, or perfection. Just movement, at home, one day at a time.
No gym. No equipment. Just floor space and 5–20 minutes.
Written for people who fell off — not beginners.
The Restart Principle: why doing less is the fastest way back.
Day-by-day plan with context for what you're feeling and why.
An anchor statement exercise to keep you going on Day 4.
Built by the team behind Restart Fitness · restartfitness.co
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When you're ready for structured tracking, daily coaching, and a community of people who've been exactly where you are — Restart Fitness is here.